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Mental Health

Support, helplines and local services for mental health and wellbeing

If you're struggling with your mental health there's support available. This page lists trusted NHS and third‑sector services, self‑referral options, apps and practical resources. If you are in immediate danger call 999.

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Immediate support and self‑help

Find helplines, referral routes and online programmes below.

Local NHS services

Lanarkshire Links
NHS Lanarkshire mental wellbeing support and resources.

Find mental health support, self‑help and wellbeing resources.

NHS Inform Mental Health Resources
Comprehensive mental health information & resources.

Find information about mental health conditions, getting help, and wellbeing support.

Mental Health Crisis Team (Lanarkshire)
Emergency mental health assessment service available 24/7.

24/7 crisis support for adults in Lanarkshire experiencing mental health emergencies.

Phone: 0800 917 1800
Managing emotional effects
Practical advice for coping with strong emotions.

Guidance to help you talk about feelings and cope with stress and distress.

SilverCloud (GP referral)
Interactive programmes accessed via GP referral.

Programs available for anxiety, depression and long‑term conditions. Use the GP referral route where applicable.

SilverCloud (Self referral)
Self‑referral packages for stress, sleep and resilience.

Self‑onboard packages including Managing Stress, Managing Sleep and Developing Resilience.

Charities, helplines & support groups

Immediate helplines
Round‑the‑clock support and crisis lines.
Support organisations
National charities and local groups.
Specialist services
Services for specific needs and populations.

Apps & self‑help tools

Headspace & SAM
Information & preparation
Suicidal or in crisis?
If you are at immediate risk call 999. For confidential support call Samaritans or Breathing Space.